Everybody accepts that green tea is probably the most beneficial beverage we have. In any case, on the off chance that we drink a lot of it, it could unfavorably influence our kidneys. Be that as it may, it is uncommon for us to be actually gravely influenced by green tea utilization. It can likewise harm our livers. Be that as it may, it ought to be called attention to that the refreshment’s wellbeing focal points far exceed its burdens, as long as you don’t drink inordinate measures of it.
Researchers state that you can securely drink up to ten cups of green tea daily. The issues emerge when you take supplements. These may contain up to multiple times the measure of polyphenols than some the tea.
Examinations led on rodents, mice and canines have demonstrated that liver harming can happen when the creatures are given exorbitant measures of polyphenols.
Another issue with drinking green tea is that, in all honesty, it contains caffeine. In the event that you have issues with caffeine, dodge green tea as it can bring about a sleeping disorder, an irritated stomach and even queasiness and fractiousness.
On the off chance that you need to take blood thinners, for example, coumarin or warfarin, it may be better not to drink it since it contains nutrient K. Inquire as to whether you can drink the refreshment and furthermore discover what amount is ok for you to drink.
You shouldn’t drink green tea and take ibuprofen either.
During pregnancy it is impulsive to accept supplements as these are not stringently directed. The tea itself is fine, it’s the concentrates and enhancements that can cause issues.
The catechins in hot green tea may avert colds and influenza, particularly on the off chance that you have it with lemon and nectar instead of utilizing sugar as a sugar. Be that as it may, the caffeine found in the beverage can repress the body’s capacity to assimilate iron. Drinking your tea with new lemon juice crushed into it however, can relieve the impact of the tea. To battle this conceivable absence of iron, eat a lot of nutrient C rich nourishments, for example, oranges, broccoli, different brassicas and liver.
On the off chance that you are on an eating regimen, the measure of sugars you mix into your cup will add calories to your beverage. Some green tea without sweetenings has zero calories.
Fundamentally, on the off chance that you are a solid individual, and devour this refreshment with some restraint, it ought to be a wellbeing giving beverage. Utilize presence of mind and don’t drink plentiful measures of the stuff.